Ormmiykkuvan..... by. Priyanka Pradeep on 6/10/21

 Today competency building class was conducted. Brahman Nayakam sir was the resource person.

The class started around 10:15 . The unique introduction sir gave referring to sita, hanuman and jambavan itself engaged us in for the session.

Sir then referred to his story of covid ulsavam ya! how one by one each member of his family became victim's

The core of the class was about what covid era taught us. 

C- conscious

O- opportunity

V- values and vision 

I- individual growth 

D- Development 

Stress management was the next session. It depends on how we react to situations that's what decides the range or level of stress.

"Fight or fly " that's the choice we have.

Coping with situation is what we need to learn or build.

Sir even  taught us how to survive this phase and utilise the lessons covid period made us realise .

My partner for the day was Kavitha , though I  had talked to her before ,the interaction with her today strengthened our friendship . It was fun interacting with her.❤

The moment sir sang  the lines "ormmiykkuvaan  njaan ninakkenthu nalkanam 

Ormmiykkanam enna vaakku maathram" (from the song Renuka by Murukan kattakada )

I kind off went to another zone. The song itself holds so much power .  Using it somehow in the present hard phase that we all are going through gives a more intense essence 

how little differences in our actions can bring  lot of changes that can ease our life ...may be that's the lesson I gained today.

The class was thus very enriching and enlightening .  

Time flew by and we had our lunch late . Last hour was optional ,reading and reflection was done.